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Should you Tape or Brace?

For most athletes, choosing between taping and bracing is a way of life. Many injuries require assistance beyond physical rehab and recovery in order for you to return to your previous competitive level. Using athletic tape or a brace can help…
Runner with injured ankle
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Preventing Injury

It finally feels like spring! And that means more outdoor activities. Whether it’s hitting the trails to bike or run, catching some swings on the golf course or starting up with baseball or soccer, most athletes will endure some type of injury…
Woman running at sunrise

5 ACL Injury Prevention Tips for Women

Nothing literally takes the spring out of your step quite like an ACL injury. Your anterior cruciate ligament (ACL) is a ligament in your knee that supports all kinds of movements. Biking, walking, running, playing soccer, skiing—if you’re…

Top 5 Ways to Avoid Plantar Fasciitis

Heel pain is never fun. One condition that can cause excruciating and often debilitating heel pain is called plantar fasciitis. What is plantar fasciitis? Plantar fasciitis is a condition caused by inflammation of the tissue along the bottom…