Woman running at sunrise

5 ACL Injury Prevention Tips for Women

Nothing literally takes the spring out of your step quite like an ACL injury. Your anterior cruciate ligament (ACL) is a ligament in your knee that supports all kinds of movements. Biking, walking, running, playing soccer, skiing—if you’re…

Top 5 Ways to Avoid Plantar Fasciitis

Heel pain is never fun. One condition that can cause excruciating and often debilitating heel pain is called plantar fasciitis. What is plantar fasciitis? Plantar fasciitis is a condition caused by inflammation of the tissue along the bottom…